07/03/2017

Warm-up:

3 rounds:

5 Hang Snatch high-pull

5 Hang Power Snatch

5 OHS

WL:

1) Find a Snatch 1RM

2) Find a CJ 1RM

Strength:

3) FS 3RM

4) Hollow hold, 4x1:00

OR

WL:

1) Snatch 70x3x3

2) CJ 70x3x3

Strength:

3) FS 3RM

4) Hollow hold, 4x1:00