06/30/2017

Warm-up:

5 Power Snatch from power

5 OHS

10 Duck walk steps (5f/5b)

WL:

1) Snatch up to 70%

2) CJ up to 70%

Conditioning:

3) For time:

Run 400m

30 Toe-to-bar

Run 400m

30 Pull-ups

Run 400m