Warm-up:
Banded face-pull 10 reps
Half kneeling band chop 10 reps
No money drill 10 reps
Strength:
1) BS: 60x3x10 sets, 30X0 tempo, 45 sec rest
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2A) Bench press 4x10
2B) Pull-up 4XME Strict
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3A) 3x10 Skull crusher
3B) 3x10 Bicep curls
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4A) 4x1:00 Plank hold
Extra work:
LEAD Workout tester:
1:30 minute AMRAP:
20 burpees
ME AD Calories