Warm-up:
1) Box Shoulder Stretch 4X:20 sec on/:20 sec off
2) 2X1:00 Chin-toes handstand hold
3) 2X5 Forward roll
Gymnastics:
1) 15 minute Handstand walk practice/Double-unders (switch every 1:30)
2A) 4XME Chin-toes strict handstand push-up + roll option
2B) 4X1:00 Hollow Hold
Strength:
3) Prowler Push 100’ feet high 100’ low AHAP