Warm-up:
A) 3X5 Band Tears
B) 3X5 Band Pass-through
C) 3X3 Beat Swing
D) 3X3 Hip-to-bar/Hip to rings/Lat pull-down
Static Positioning:
1) 3X1 minute Front Box Hold
1 minute rest
2) 3X1 minute Back Box Hold
1 minute rest
Strength:
3A) Close-grip Bench Press 5X5
3B) 4X10 Supinated Grip Bent-over-row
Postural Restoration:
A) 90/90 SASL (reach optional, 3 on each side) with balloon
B) Deadbug on wall 8X each leg
C) Box Squats with breathX5
