1) Snatch5X1@80%, rest 45 sec strict, then 1@85, 1@90, 1@95, 1@100, 1@105, R60
2) BS: 5X50%, 5@60%, 3@70%, R60, 1X3@80%, 1X3@90, 1X3@95, 1X3@90
3) In ten minutes:
0:00-3:00—3X (Half the reps of best UB MU set)
3:00-8:00—3 UB Muscle-ups EMOM starting at 3:00 and finishing after 7:00.
8:00-10:00— ME Muscle-up singles
Or….
Sub C2B Pull-ups for MU, then 3-5 reps E30S, from 3-7, then sets of two from 8:00-10:00
4) For time (ALL OUT):
3 rounds for time:
50 Dubs
25 Calorie row