1) 12 minutes to find a 2RM Power Snatch***
2) 12 minutes to find a 2RM Power Clean and Power Jerk***
***Notes: Not touch and go
3) 20” AMRAP with HR @140-150BPM:
5 Turkish get-ups each arm
10 Dips
30 KB swing or snatch (15r/15l anyhow)
10 Strict Pull-ups