1) CJ 85X1X10, rest 60 sec
2A) 5XME Strict HSPU + ME Kipping
2B) 1:00 ME pistol squats
3) 9-7-5
Snatches
Muscle-ups
03/08/2016
1) CJ 85X1X10, rest 60 sec
2A) 5XME Strict HSPU + ME Kipping
2B) 1:00 ME pistol squats
3) 9-7-5
Snatches
Muscle-ups
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