1) 12 minutes to complete: 5X1 OTC: 1 Power Snatch + 3 OHS + 1 Full Snatch***
2) 12 minutes to complete: 5X1 OTC: 1 Power Clean + 1 Power Jerk + 1 Clean + 1 Jerk***
***Work to a heavy weight on 1 and 2, but no misses
3) 20” AMRAP, at 140-150BPM
6 Turkish Get-ups (alternating arms, 3 each arm)
12 KB Swings
24 One-arm KB Squats (12/12)
12 Strict Pull-ups