1) Snatch 10X1@80%, 30 sec rest
2) BS: 5@50%, 3@60%, 3@70%, 1X1@80%, 1X1@85, 3X1@90%
3) 5 Rounds, each for time:
25 WBS
50 Dubs
5 Muscle-ups (or 10 C2B pull-ups)
rest 1:00 between rounds
02/29/2016
1) Snatch 10X1@80%, 30 sec rest
2) BS: 5@50%, 3@60%, 3@70%, 1X1@80%, 1X1@85, 3X1@90%
3) 5 Rounds, each for time:
25 WBS
50 Dubs
5 Muscle-ups (or 10 C2B pull-ups)
rest 1:00 between rounds
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