1) CJ 10X1@80% with 45 sec rest
2A) 5XME Strict HSPU + ME Kipping
2B )5X 1:00 ME pistol squats
3) 3 rounds of:
1:00 ME KBS
1:00 ME TTB
1:00 ME Thrusters 105/70#
Rest 1:00 between rounds
03/01/2016
1) CJ 10X1@80% with 45 sec rest
2A) 5XME Strict HSPU + ME Kipping
2B )5X 1:00 ME pistol squats
3) 3 rounds of:
1:00 ME KBS
1:00 ME TTB
1:00 ME Thrusters 105/70#
Rest 1:00 between rounds
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