1) 10 rounds, absolutely AFAP:
5 Toe-to-bar
5 Clean and Jerk (115/75)
Rest exactly :30 seconds between rounds
2) In 20 mintues:
12” AMRAP:
30 Double-Unders
15 Toe-to-bar
15 Power CJ
With remainder of 20:00 clock:
Find a 3RM Clean and Jerk (must be unbroken, the bar may not be dropped until all three reps are complete)