1) Find a max 3 position clean + 1 Jerk (High-hang, hang, floor)
2) 3RM FS (no pause this week)
3) 12 minute AMRAP:
10 C2B Pull-ups
10 Power Cleans (185/115)
10 Lateral Burpees over bar
4) Capacity:
5 rounds w HR @ 150 BPM
2” Row
1” HS Walk
2” Burpees
1” HS Walk