1) CJ 10X1@85%, rest 1:00
2) In 12 minutes:
ME Strict HSPU/Kipping HSPU
30 Double-under penalty for dropping off the wall, may sub push-ups, with a 40 dub penalty and an 8:00 cap
3) “11.5”
20 minute AMRAP:
5 Power Cleans (145/100)
10 T2B
15 WBS
1) CJ 10X1@85%, rest 1:00
2) In 12 minutes:
ME Strict HSPU/Kipping HSPU
30 Double-under penalty for dropping off the wall, may sub push-ups, with a 40 dub penalty and an 8:00 cap
3) “11.5”
20 minute AMRAP:
5 Power Cleans (145/100)
10 T2B
15 WBS
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