1) 3 Power Snatch at 70% of 1RM Power. Every 90 seconds for 9 minutes. 7 rounds.
2) BS:
5@60%, 3@70%
3@80%, 2@90%
1@95%, 1@90%
3) 5 rounds for time
12 C2B PU
40 Dubs
Rest 1:1
02/22/2016
1) 3 Power Snatch at 70% of 1RM Power. Every 90 seconds for 9 minutes. 7 rounds.
2) BS:
5@60%, 3@70%
3@80%, 2@90%
1@95%, 1@90%
3) 5 rounds for time
12 C2B PU
40 Dubs
Rest 1:1
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