Warm-up:
Alternating EMOM for 10:
Odd: Chin-toes HS hold/Shoulder taps/Hip taps
Even: Double-unders
Aerobic Capacity:
With HR between 145-155 BPM:
30” AMRAP:
6 TGU (3 each arm)
9 Strict Toe-to-bar
12 KB Snatches (6 each arm)
100m Suit Case Carry (50m right, 50m left)
Postural Restoration:
1A) internal rotation bridge
1B) iso plank
2) 20X Croc breath
