1) Snatch 5X1@80% EMOM
2) BS: 5@50%, 5@60%, 3X5@70%
3) 21-15-9
C2B Pull-ups
Power Snatch (95/65)
Competition only: EMOM for 10 minutes:2 UB Muscle-ups (before conditioning)
01/11/16
1) Snatch 5X1@80% EMOM
2) BS: 5@50%, 5@60%, 3X5@70%
3) 21-15-9
C2B Pull-ups
Power Snatch (95/65)
Competition only: EMOM for 10 minutes:2 UB Muscle-ups (before conditioning)
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