The Ark School of Fitness will be hosting a community fitness class every Thursday at 6PM starting February 4th. Last class will be held on April 21st. The course is called The Ark Elements.
This course will be free and open to everyone from all skill levels. The fitness class will incorporate elementary gymnastics and core stabilization exercises to provide a strong foundation. All exercises will be modified to adjust to the individual's skills and abilities.
You can apply to join at anytime throughout the course by filling out the application below.