1) Clean and Jerk 10X1@85%, rest 60 sec strict
2) In 12 minutes:
ME Strict HSPU/Kipping HSPU
30 Double-under penalty for dropping off the wall, may sub push-ups, with a 40 dub penalty and an 8:00 cap
*Notes:
*Alternate strict and kipping sets. So, UB strict set, dubs, UB kipping set, dubs, strict, dubs, kipping dubs, etc…
**You should be keeping track of your numbers from week to week and trying to push the reps up.
3) 7 rounds, each for time:
12 Burpee-Box Jump
12 C2B Pull-up
Rest 1:1