Active recovery:
Run or swim 20-60 minutes at a conversational pace (140-150 BPM). Also a good day to spend an hour stretching (after workout or warm-up)
05/20/2016
Active recovery:
Run or swim 20-60 minutes at a conversational pace (140-150 BPM). Also a good day to spend an hour stretching (after workout or warm-up)
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