05/21/2016

Warm-up:

Half Tabata each:

1) Arch hold

2) Hollow Hold

Strength:

1) Front Squat: 75x3x5

WL:

2) Snatch: 60X1, 70X1, 75X1 80X1X3

Conditioning:

3) 12” AMRAP:

1 Rope Climb

ME UB Strict HSPU/ME UB Kipping*

*Alternate strict and kipping each round