Warm-up:
5 minute AMRAP (for quality) with an empty barbell:
3 Hang Power Clean
3 Press
3 Power Jerk
3 Jerk Grip OHS
WL:
1) Power Clean and Power Jerk 60x2x3
Strength:
2A) Deadlift: 60x3, 70x3, 80x3x3
2B) Bench Press: 75x5x5 (if no 1RM work to a conservative 5RM, no misses)
Conditioning:
3) 3 rounds for time:
50 Double-unders
7 muscle-ups *OR* 20 Pull-ups (any style)
