01/27/2018

Warm-up:

10x 90/90 breaths

10x World’s Greatest Stretch (5 each side)

20x Leg swings each leg

Weightlifting:

Power Clean 7x1@65% of 1RM Clean

Conditioning:

18.Zero

21-15-9 reps for time of:

Dumbbell snatches
Burpees jumping over the dumbbell