Warm-up:
10x hinges with PVC pipe
10x Push-up + Downdog
10x Air-squat
10x Jumping air-squat
Weightlifting:
Power Snatch 7x1@80% of POWER SNATCH 1RM
Strength:
2A) Deadlift: 40x5, 50x5, 60x5
2B) Bench-press: 40x5, 50x5, 60x5
Conditioning:
“DB Fran”
21-15-9
DB Thrusters
Pull-ups