Warm-up:
10x90/90 breaths
20x leg swings each leg
10x Scorpions (5 each side)
10x Push-up + Downward dog
10x SLDL with quad stretch
Weightlifting:
Find a 1RM Snatch in 15 minutes.
Strength:
Find a 1RM Strict Press
Conditioning:
For time:
21-15-9
Power Snatch (96/65)
Pull-ups