Warm-up:
5 Drop to power
5 Jerk-grip OHS
5 reps each side, World’s greatest stretch
WL:
1) Power Snatch up to 70%
2) PCJ up to 70%
Conditioning:
3) 3 rounds for time:
100 Dubs
40 WBS
Recovery:
4) 10 Belly + Chest breaths (5 counts inhale, 5 counts exhale, with hand on chest and belly)