Warm-up:
10 Hang Snatch
10 OHS
10 Duck walk steps (5 fwd + 5 bwd)
WL:
1) Find a 1RM Snatch
2) Find a 1RM CJ
Strength:
3) Find a 1RM FS
Conditioning:
4) For reps:
5 minutes ME WBS
Rest 2 minutes
5 minutes ME AD
Rest 2 minutes
5 minutes ME KB Snatches or 1-arm Russian swings, switch arms however, as needed