Warm-up:
1 round:
10 Hang Power Cleans
10 Front Squats
WL:
1) 15 minutes to find a 1RM Power Clean and Power Jerk
Strength/Skill:
2A) Snatch pull 5x3 @110% plus
2B) 4x5 Muscle-ups anyhow, or ME muscle-ups, or supinated grip pull-ups 3x10
Conditioning:
Compare to June 11th, 2016
50 HSPU (kipping)
50 Toe-to-bar
50 Dubs
50 KB Snatches