Warm-up:
1 round:
10 Hang Power Snatch
10 Heaving Snatch Balance
WL:
1) 15 minutes to find a 1RM Power Snatch
Strength:
2) Clean Pull 5x1@110%+
Conditioning:
3) 4 rounds for time:
100 meter unilateral farmer’s carry weak arm
100 meter unilateral farmer’s carry strong arm
10 strict pull-ups
Extra work:
Skill:
4x1:00 hollow hold