Warm-up:
Snatch Warm-up
WL:
1) 15 minutes to find a max Snatch
2) 15 minutes to find a max CJ
Conditioning:
3) Burpee capacity test:
4 rounds for reps, with HR under 155 BPM:
2 minutes Burpees
1 minute rest
Note number of burpees each round. Check HR after each round. A HR monitor is highly recommended.