06/10/2017

Warm-up:

Snatch Warm-up

WL:

1) EMOM for 12 minutes: 1 Snatch at 60-70%

2) EMOM for 10 minutes: 1 CJ at 60-70%

Conditioning:

4) For time:

Run 800m

20 FS@60%

Run 800m