Warm-up:
3 rounds:
5 FS with BB
5 Straight-leg box jumps
WL:
1) For completion:
Alternating E90S for 10 rounds:
Odd rounds: 3 Hang Cleans at 80% of 3RM Hang Clean
Even rounds: 15 Lateral Burpees over bar
Strength:
2) Clean Deadlift to PP: 4X5@80% of 5RM
Conditioning:
3) “Helen”
3 rounds for time:
400m run
21 KBS (35/16
12 pull-ups