04/15/2017

Warm-up:

Snatch Warm-up

WL:

1) EMOM for 18 minutes: 1 Snatch at 60-70%

2) EMOM for 12 minutes: 1 CJ at 60-70%

Strength:

3) FS: 4x5@70%

Conditioning:

4) For speed:

10x20m Sprint