Warm-up:

10” AMRAP for quality:

A) 5 Windmills + 3 OHS each arm

B) 10 Face pulls + press

C) 5 Arch/hollow swings

WL:

1) Clean and Jerk 65x5x3

Strength/Skill:

2A) BS: 65x6x4

2B) 4X8-12 C2B PU

Conditioning:

3) 5 rounds:

1 minute ME Thrusters (95/63)

1 minute rest

Competition:

AM: #1, then:

3-stop clean Clean Pull 5X5 80-90% (2” from floor, Hang, power, 3 sec pause)

PM: #2, #3

After AM or PM session:

3 sets:

1) 90/90 5 breaths

2) Side planks 5 breaths each side

3) 20x Alternating Superhumans