Warm-up:
I'll be at the gym all morning. If you want to get these squats done, you'll need to come in AT LEAST 15 minutes early and bang them out.
BS: 50x2x3
then, at 10a, we begin class with:
Two sets of:
Incline T Raises x 10 reps @ 2121
Incline Y Raises x 10 reps @ 2121
Incline I Raises x 10 reps
followed by…
Two sets of:
A) Single-Arm Dumbbell Rows x 6-8 reps each
B) Sots Press x 8-10 reps
Strongman Conditioning Session
A.
Two sets of:
One-Arm Press x 5 reps each arm
Rest 2-3 minutes
B.
Two sets of:
100-Foot One-Arm Suitcase Carry with Right Hand
immediately followed by…
100-Foot One-Arm Suitcase Carry with Left Hand
Rest 2-3 minutes
C.
Two sets of:
100-Foot Single-Arm Sled Drag with Left Hand
immediately followed by…
100-Foot Single-Arm Sled Drag with Right Hand
D.
Two sets of:
200-Foot Harnessed Sled Pulls
(100-foot out, 100-foot back)
Rest 2-3 minutes
Finisher:
One set of:
300-Meter Sandbag Carry (60-120 lbs)
