Warm-up:
Muscle Snatch up to a heavy triple.
WL:
1) 2-position Snatch: 63x1x4 (hang and mid hang)
2) 2-position Clean + 2 Jerk after last clean: 63x1x4 (power position and hang)
Conditioning:
3) 10” AMRAP:
10 Kipping Pull-ups (advanced do chest-to-bar pull-ups and stick to it the entire 10 minutes)
50 Double-unders
