Gym Closed for Memorial Day
The preferred option is for you to rest, or do some light gymnastics work. We’re maxing on CJ tomorrow. If you absolutely need to move around, you can do this:
For time:
150 Burpees
Run 1 mile
If you care about how you do tomorrow, I would advise against doing Murph, or if you must, do an abbreviated, low-intensity version:
For time:
Run 800m
10 rounds of Cindy
Run 800m
Keep HR below 160 BPM
