Warm-up:
Half Tabata each:
Arch hold
Hollow Hold
Air-Squats (easy pace)
Strength:
1) Front Squat: 77x3x5
WL:
2) Snatch: 60X1, 70X1, 75X1 80X1, 85X1, 90X1
Conditioning:
3) 4 rounds:
1:00 ME Rope Climb
:15 sec rest
1:00 ME Strict HSPU
:15 sec rest
1:00 ME Hollow Hold
:15 sec rest
