Connectivity: Extra credit:
3 attempts to a ME Handstand Walk for distance
WL:
1) 5X1 Clean and Jerk @80%
Strength/Gymnastics:
2A) Press 3X5@75% 2B) 4X8 Strict Toes-to-bar
Conditioning:
"Helen"
3 rounds for time:
400m run 21 KBS (53/35) 12 Pull-ups
Connectivity: Extra credit:
3 attempts to a ME Handstand Walk for distance
WL:
1) 5X1 Clean and Jerk @80%
Strength/Gymnastics:
2A) Press 3X5@75% 2B) 4X8 Strict Toes-to-bar
Conditioning:
"Helen"
3 rounds for time:
400m run 21 KBS (53/35) 12 Pull-ups
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