Connectivity: 1) Box Shoulder Stretch, 4X:20/:20off 2) 2X1:00 Chin/toes HS Hold, rest as needed between efforts
Extra credit:
3) Alternating EMOM for 10 minutes: On even minutes, starting at 0:00, ME L-hang. On odd minutes, starting at 1:00, ME Free-standning Handstand Hold
WL:
1) In 20 minutes find a Snatch Max
Conditioning:
2) “Elizabeth”
21-15-9
Power Cleans Ring dips