Connectivity: In class:
1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings
Extra credit:
3) 1X10 Floor Levers + 10 second descent
WL:
1) EMOM for 5 rounds:
1 Snatch@80%
2) E90 for 5 rounds:
1 Clean and Jerk@80%
Strength/Gymnastics:
2A) 3X5 RDL@80% of 5RM 2B) 3X5 Muscle-up, or 3X8 Supinated Strict Pull-up
Conditioning:
Extra Credit:
3 rounds for time: 10 Stone to Shoulder Run 400m