Connectivity: In class:
1) Tabata Arch holds 2) Tabata Hollow Holds 2) 3X8 Hips to rings or Arch/hollow swing on rings
Extra credit:
3) 1X10 Floor Levers + 10 second descent
WL:
1) EMOM for 5 rounds: 2 Snatch@85% 2) E90 for 5 rounds: 2 Clean and Jerk@85%
Strength/Gymnastics:
2A) 5X5 RDL, heavier than last week as 2B) 4XME Muscle-up, or 4X5 anyhow
Conditioning:
Extra Credit:
2X1 mile run