WL: 1) Find a 2RM Clean and Jerk
Strength/Gymnastics:
2a) Press 5X3 AHAP 2b) 4XME Toes-to-bar
Conditioning:
10” AMRAP: 5 pull-ups 10 push-ups 15 squats
WL: 1) Find a 2RM Clean and Jerk
Strength/Gymnastics:
2a) Press 5X3 AHAP 2b) 4XME Toes-to-bar
Conditioning:
10” AMRAP: 5 pull-ups 10 push-ups 15 squats
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