Connectivity: Extra credit:
1) 4X:20 Deep Couch Stretch 2) 1X10 Shoulder Passes 3) 3X:20 Chin/toes, :20 Shrug, 20 Shoulder taps, 20 Hip Taps
WL:
1) Find a 2RM Snatch from floor
Strength/Gymnastics:
2A) 4X15 HSPU, try going faster, or using deficit 2B) Front Squat 5X3@90%+
Conditioning:
15” AMRAP: 10 Turkish Get-ups 50 Dubs