Strength: Back Squat 10X3@85%++ (Add 5-10lbs on top of the 5-10lbs from last week)
BBG:
10" to find a 1RM Snatch
10" to find a 1RM Clean and Jerk
Strength: Back Squat 10X3@85%++ (Add 5-10lbs on top of the 5-10lbs from last week)
BBG:
10" to find a 1RM Snatch
10" to find a 1RM Clean and Jerk
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