Strength: Back Squat 8X4@85%++ (add an extra 5-10lbs on top of last week's 5-10lbs.)
Conditioning:
3 rounds:
With a partner:
P1: 15 Burpees P2: Sled drag When P1 is done with Burpees, she P2: 15 Burpees P1: Sled drag When P2 is done with Burpees P1: 30 KBS P2: Sled drag When P1 is done with KBS P2: 30 KBS P1: Sled drag When P2 is done with KBS, that's one round.
