Strength: 1) Back Squat 7X5@75%++ (Add 5-10 pounds on top of the 5-10 pounds from last week)
BBG:
2) Find a 1RM Power Snatch
3) Find a 1RM Power Clean and Power Jerk
Competition:
4A) 4X8 Weighted pull-up 4B) 4X12 GH Raises 4C) 4X10 Revers Hyper
Strength: 1) Back Squat 7X5@75%++ (Add 5-10 pounds on top of the 5-10 pounds from last week)
BBG:
2) Find a 1RM Power Snatch
3) Find a 1RM Power Clean and Power Jerk
Competition:
4A) 4X8 Weighted pull-up 4B) 4X12 GH Raises 4C) 4X10 Revers Hyper
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