150505: 3RM TNG CJ

BBG: 1) Find a 3RM Touch-and-Go Clean and Jerk

Strength:

2A) Split Press 4X5, AHAP 2B) Pendlay Row 4X5, AHAP

Conditioning:

3) 60 Chest-to-bar pull-ups (EMOM 5 Burpee Box-jumps)

Or...

30 Muscle-ups for time.

12" cap for both