Strength: 1A) Back Squat 5X40, 5X50, 5X60, R90 1B) HSPU or Push-up 3X10, R60
Conditioning:
20" AMRAP:
10 Turkish Get-ups (Alternating arms, 5 each) 10 Lateral Burpees 400m run
Strength: 1A) Back Squat 5X40, 5X50, 5X60, R90 1B) HSPU or Push-up 3X10, R60
Conditioning:
20" AMRAP:
10 Turkish Get-ups (Alternating arms, 5 each) 10 Lateral Burpees 400m run
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