BBG: 1) Jerk 7X1@80%
Strength:
2A) Bench 40X5, 50X5, 60X5, R60 2B) 3X8 Strict pull-up (unweighted)
Conditioning:
3) 12" AMRAP:
Run 1 mile With remainder of 12": ME Dubs
Competition:
4) Sub Muscle-ups, for Dubs--if you have them
BBG: 1) Jerk 7X1@80%
Strength:
2A) Bench 40X5, 50X5, 60X5, R60 2B) 3X8 Strict pull-up (unweighted)
Conditioning:
3) 12" AMRAP:
Run 1 mile With remainder of 12": ME Dubs
Competition:
4) Sub Muscle-ups, for Dubs--if you have them
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